Jerk Pheasant Tray Bake Meal Prep
This is the perfect recipe if you want to batch cook for the whole week; pheasant is lean and high in protein so it is the ideal meal for after the gym
|200g x||Broccoli, cut into florets|
|1 x||Medium red onion, roughly chopped|
|500g x||Sweet potato, cubed|
|1 x||Green bell pepper, sliced|
|1 x||Orange bell pepper, sliced|
|6 x||Pheasant breast fillets|
|4 x||Cloves garlic, finely chopped|
|1 tsp x||Ginger paste|
|100g x||Game Jamaican Jerk Rub|
|Handful of fresh coriander|
|1 tbsp x||Olive oil|
|250g x||Corn on the cob, cut into 2cm slices|
|1.5 tsp x||Sea salt|
|500g x||Brown rice, cooked|
|½ tsp x||Allspice|
|1 tsp x||Thyme|
|1 tsp x||Cracked black pepper|
|150ml x||Coconut Milk|
broccoli, onion, sweet potato, bell peppers, pheasant breast fillets, garlic, ginger, Game Jamaican jerk rub, coriander, peanuts, 1 tsp of sea salt and the olive oil and mix together well then place in your slices of corn on the cob and bake in a preheated oven for 35 mins at 200°C until the pheasant is cooked through.
add 500g of cooked brown rice followed by the allspice, ½ tsp of sea salt, thyme, cracked black pepper and coconut milk and mix together well.
four meal prep containers and pop into the fridge ready for a healthy, high-protein lunch or dinner.